physical activities at a young age | Outdoor Playground Activites
For children and youth, the physical activity involves sports, transportation, work, entertainment, physical education, or planned exercises in relation to family, school and community activities.To improve cardiorespiratory and muscle fitness, bone health, and cardiovascular and metabolic health biomarkers:
1. Children and young people aged 5-17 should collect at least 60 minutes of moderate intensity physical activity daily.
2. The amount of physical activity over 60 minutes provides additional health benefits.
3. Most daily physical activity should be aerobic. Strong intensity activities should be involved, including strengthening the muscles and bone * at least 3 times per week.
Physical activity for everyone
These recommendations are relevant to all healthy children of 5-17 years of age unless specific medical conditions are in contrast.
The concept of accumulation refers to performing activities in many small bouts (for example, 30 minutes 2 bouts) spread all day, to meet 60 minutes per day goal, then the time spent during these bounces together Connects.
Whenever possible, disabled children and young people should meet these recommendations. Although they should work with their healthcare provider to understand the type and quantity of appropriate physical activity to consider their disability.
Despite these gender, race, caste, or income level, these recommendations are applicable to all children and youth.
For passive children and youth, progressive increase in activity is recommended for achieving the goal shown above. It is prudent, to begin with, a little measure of physical movement and step by step increment the span, recurrence, and power after some time. It should also be noted that if the children are not performing any physical activity at present, doing less than the recommended level will do more than doing anything.
Benefits of physical activity for young people
1. Proper practice of physical activity helps young people:2. Healthy musculoskeletal tissues (ie bones, muscles and joints);
3. Develop a healthy cardiovascular system (i.e. heart and lung);
4. Develop neuromuscular awareness (i.e. coordination and movement control);
5. Maintain healthy body weight.
Physical activity is also associated with physical activity in the youth by improving their control over the symptoms of anxiety and depression. Thus, investment in physical activity can help in the social improvement of youngsters by giving chances to self-articulation, certainty, social connection and mix. It has also been suggested that physically active young people easily adopt other healthy behaviors (such as avoiding the use of tobacco, alcohol, and narcotics) and exhibit high educational performance in the school.
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